The Great Grape-Nuts Shortage of 2021 is officially over. Post Consumer Brands is offering a refund of up to $115 to anyone who paid more than $10 for a box of Grape-Nuts between Nov. The Grape-Nuts shortage was caused by the top-secret way the cereal, made of wheat and barley and not grapes or nuts, is made, according to TODAY Food. These nuggets, to Post, looked like grape seeds - hence the name, says one theory. Grape-Nuts contains no grapes or nuts Once hard, it was broken into large chunks, and then into smaller “nut-sized nuggets” using a coffee grinder. If you’re more of a flakes person, the grape nuts flakes is the version for you! Why are Grape-Nuts called Grape-Nuts? Many lovers of Grape Nuts liken it to granola and enjoy it as a filling, healthy start to the day. Grape-Nuts is beloved for many reasons, one of which is its wholesome and healthy ingredients. But as I ate more, the Flakes released a much more potent blast of toasted, malted sugar. It’s pretty much exactly like a bowl of regular Grape-Nuts that got sent through a cheese grater. The initial flavor has a unique, pleasant woodsy sweetness. “They contain a good amount of fiber and are low in sugar, all those things that we look for ,” Spetz explains. For a healthy breakfast, stick to classic Cheerios. Are Cheerios good for you?Ĭlassic General Mills Cheerios Are High in Fiber, Low in Sugar. It’s also a good idea to watch portion sizes. Pizza may actually be a good choice for people with type 2 diabetes just be sure to order the thin-crust type and top it with vegetables rather than high-fat meats and extra cheese. People with type 2 diabetes should limit or avoid high-fat cuts of meat, such as regular ground beef, bologna, hot dogs, sausage, bacon, and ribs, because like full-fat dairy, they’re high in saturated fats, explains Kimberlain. That’s OK - there’s room in your eating plan to eat ice cream and other frozen treats if you so choose. Sure, ice cream can’t compete with, say, a salad when it comes to nutrition. Is ice cream bad for diabetics?ĭespite what many naysayers will tell you, people with diabetes CAN (and do) eat ice cream. However, skim milk can be a lower- fat, lower-calorie option for people who are not lactose intolerant and prefer cow’s milk. What kind of milk can diabetics drink?Īll cow’s milk does contain carbohydrates, and it is important for people with diabetes to factor this into their carbohydrate counts. These added sugars contribute zero nutrients, cause obesity, and increase Glycemic Index (GI) – all of which are an absolute no-no for all types of diabetic patients. Can a diabetic eat corn flakes?īut it is imperative to note that cornflakes are made up of corn, malt flavouring, sugar and high fructose corn syrup. Grape-Nuts cereal is made from wheat and barley, packed with whole-grain goodness that gives you the power to climb your personal mountain. Serving Size and Varieties One serving of Post Grape-Nuts equals ? cup or 58 g, with about 12 servings per package, while a single serving of Post Grape-Nuts Flakes equals ? cup of 29 g.
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The recipe is simple and straightforward, which is a big plus considering Americans get nearly 60% of their calories from ultra-processed foods. It’s packed with whole grains, fiber, protein and useful vitamins and minerals. However, if you can keep it to 1 cup or less, Grape-Nuts certainly qualifies as a healthy food. It’s a great replacement for oatmeal or fari… Are Grape Nuts considered a processed food?
It can be enjoyed cold, with dairy or nut milk, but I also like it hot from time to time. What’s the best way to eat Grape Nuts?Ĭrunchy, filling, tasty, versatile, and good for you! No guilt after eating this hearty bowl of goodness.
However, it should be eaten in moderation and in combination with other healthy foods. Is cheese good for diabetics?Ĭheese can be incorporated into a healthy diet if you have diabetes. Do Cheerios spike blood sugar?Ĭereal not a good choice Even a bowl of whole steel oats containing approximately 30 grams of carbohydrates will spike blood sugar, albeit less so than a bowl of highly processed Cheerios. And a half-cup is really not all that much cereal. The sodium count is on the high side, with 280 mg per serving. In a 2013 review of high-fiber cereals, CR gave Grape Nuts top ratings for nutrition and taste. As an alternative, you may look for other cereal brands that are low in net carbs. Too Much Carbs! Grape-Nuts The Original Cereal should be avoided on keto because it is very high in net carbs (68.97g of net carbs per 100g serving).
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